date:May 21, 2013
it has the highest ORAC (Oxygen Radical Absorption Capacity) rating of all foods.
You can grind cacao beans and put them into hot milk or coffee. Or you can eat dark or semi-sweet chocolate candies that are at least 70 percent cacao. Cacao/dark chocolate protects against cardiovascular problems and improves brain function.
(5) Chia seeds are high in omega-3 and unlike flax seeds, they don't have to be ground. They are a little pricey compared to flax seeds, but they offer more nutrients and al