date:May 21, 2013
feeling sluggish and depressed.
How do lemons fit into a regular diet? Lemon juice diluted in warm water each morning helps keep your body detoxing and one's digestive system humming. Squeeze a lemon over your food at mealtime can help stabilize blood sugar levels.
They also are one of the strongest and most pure forms of Vitamin C a body can receive. For more info on the book and the diet, check out amazon.com.
Calcium and milk for strong bones
The Harvard School of Public Health found that