date:May 21, 2013
u live and how active you are can make a difference. On average a man is advised to consume three liters and a woman a bit over 2 liters of liquid a day.
Water isn't the only thing that qualifies, although it should be the largest portion of the daily liquid intake. Fruits and vegetables can provide up to 20% of that total and should.
An apple a day
Apples can help you keep your heart healthy. Yes, you read that write.
A study out of Florida State University concluded that, ...apples could b