date:May 17, 2013
een leafy vegetables, can protect cataract. They exposed eye lens cells to ultraviolet after treatment with either antioxidant or vitamin E. All the antioxidants could protect from the radiation-linked damage that might cause cataract, but lutein and zeaxanthin were better at this than vitamin E. So if you want to protect your vision, it may make sense to step up your intake of kale, spinach and greens.