date:May 16, 2013
s of raw maitake also contains 1.9 grams of protein (four percent of our RDI), various B-vitamins (which are needed for cellular metabolism), 2 percent of our RDI of magnesium and iron, 3 percent of our RDI of manganese and selenium, and between 5 and 7 percent of our RDI of zinc, potassium, and phosphorous. The same amount also contains an impressive 0.3 milligrams of copper (13 percent of our RDI), and small amounts of omega-6 fatty acids, which are needed for brain function.