date:May 15, 2013
hase different levels of support along with the meals, such as access to dieticians and recipes.
To see how effective the Medifast diet is in helping people lose weight and keep it off, the researchers asked 60 people to join the plan for free. They compared these dieters to another 60 people who were given advice on how to meet a 1,000 calorie-per-day target, but who continued to buy and prepare their own food. For everyone in the study, the goal for the first 26 weeks was to lose weight, and