Turmeric compounds improve heart health as much as exercise
date:May 15, 2013
e the root its distinctive yellow-orange color. Although only one of these chemicals is properly known as curcumin, the name is commonly used to refer to all of them collectively.

The three new studies all compared the effects of exercise and curcumin on heart health and postmenopausal women over an eight-week period. All the studies were randomized, double-blind and placebo-controlled. Curcumin was delivered by means of colloidal nanoparticles.

Can turmeric prevent heart disease?

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