date:May 14, 2013
cals from the body. These simple practices can make a world of difference when it comes to health.
In any case, knowing which foods contain the most antioxidants is important, whether you're seeking out additional antioxidant support or looking simply to balance your current intake. A general rule of thumb is that foods rich in vitamin E, vitamin C, selenium and beta-carotene are good sources of antioxidants. These include dark green vegetables, certain berries and citrus fruits as well as whol