date:May 13, 2013
hole grains, fiber, carbohydrate quality,antioxidants, B vitamins, fruit and vegetables and dietary patterns and the risk of stroke or hypertension,which is a major modifiable stroke risk factor.
The review has found the following:
Evidence is strong that diet with low sodium and high potassium, which is linked to lower blood pressure,is likely to reduce stroke risk.
Evidence is strong that fruit and vegetables, whole grains, folate, and fatty fish, which is high in omega-3fatty acids, when c