date:May 13, 2013
This may be controversial. Since high fructose corn syrup (HFCS) has been pointed out as a leading cause of fatty liver, obesity, and other bad health issues, many assume the same is true for consuming fruits.
Yes, fruits contain fructose. But that fructose is in much smaller quantities than HFCS. Dr. Mark Hyman refers to the massive amounts of HFCS in processed foods and beverages as pharmacological, or intensely condensed and isolated or extracted from it's food source.
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