date:May 10, 2013
ompletely avoid carbohydrates in your diet. Some examples of carbohydrates are carrots, celery, cucumber, fennel, eggplant, green beans, herbs, greens, mushrooms, okra, pumpkin, radicchio, scallions, snow peas, tomatoes, zucchini, chives, and peppers.
3. Fruits with low sugar content
Sugars found in fruits are known to cause flatulence. This type of sugar is called fructose. What you can do is to eat fruits with low sugar content like apples, certain berries, apricots, guavas, melons, grapefru