date:May 10, 2013
are not properly chewed and digested. However, it may be impossible to avoid all these foods because most of the nutritious foods that your body requires can cause flatulence. What you can do instead is to focus on the foods that are less likely to cause flatulence. Here are six food groups that you can eat without worrying about suffering from flatulence.
1. Non-gassy proteins
Foods that are rich in protein do not really cause flatulence, except when they are not properly chewed and digested.