date:May 09, 2013
s per week and one to two servings of soy foods daily could protect against prostate cancer, Zuniga said.
According to the scientists, these findings reinforce the recommendation that we should all eat a wide variety of whole fruits and vegetables.
It's better to eat a whole tomato than to take a lycopene supplement. It's better to drink soy milk than to take soy isoflavones. When you eat whole foods, you expose yourself to the entire array of cancer-fighting, bioactive components in these foo