date:Jun 12, 2012
tamin C supplement.
At the start and end of the study, the participants performed 60 minutes of exercise at an intensity of 50% predicted maximal oxygen consumption.
Results showed that both groups lost about four kilograms and there were no differences in breathing between the groups. However, the vitamin C group had significantly lower heart rates during exercise, compared with the control group.
In addition, the Ratings of Perceived Exertion (RPE) were also significantly reduced in the vit