date:May 03, 2013
rlic has so many health benefits it's hard to list them all. But it is among TCM's list of liver rejuvenating foods.
One way to consume them raw easily is to slice up three cloves and mix the pieces in with a few chunks of avocado topped with olives and parsley (to quell the odor). Add olive oil, lemon or vinegar, and sea salt.
(4) Cherries are another spring food that TCM says helps relieve liver chi (subtle energy) stagnation.
(5) Asparagus appears on a few different spring superfood lists.