Seven amazing spring superfoods
date:May 03, 2013
nd taste. It retains its flavor after a couple days in the fridge without reheating.

(2) Globe artichokes are actually related to milk thistle and contain the same active ingredient that's used as a liver tonic, silymarin. They also contain cynarin, a phytonutrient that also supports liver health.

Of course, you can always purchase pickled or canned artichoke hearts, but it's better you buy them fresh and prepare them yourself by removing the outer leaves and steaming the inner hearts.

(3) Ga
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