date:May 03, 2013
etes epidemic -- here are some tips on how to alter your diet and lifestyle to avoid developing diabetes and potentially succumbing to premature death:
1) Eat more foods rich in quercetin. A member of the flavonoid family of antioxidants, quercetin has been shown to help lower blood glucose levels and improve plasma insulin levels, two factors commonly associated with diabetes. Quercetin also helps neutralize damaging free radicals and inhibit inflammation, not to mention lower blood pressure i