date:Apr 25, 2013
eakfast (15% meal calories), high-protein egg and pork breakfast (40% meal calories), and no breakfast on satiety in overweight/obese adolescents who normally skip breakfast. The group that consumed the high-protein egg and pork breakfast reported a decrease in hunger and an increase in fullness compared to the normal protein and breakfast-skipping group. The individuals eating a high-protein breakfast also voluntarily reduced their intake by more than 400 calories per day over the 12-week study