Nine foods that can lower blood pressure
date:Apr 22, 2013
High blood pressure (BP) or hypertension is considered a high risk factor for heart attacks and strokes as well as kidney failure. Many have high BP, but most don't know as it doesn't usually have its own symptoms.

Blood pressure readings are in two sets of numbers. The top number, systolic pressure, indicates pressure on the artery walls when the heart beats. The lower number, diastolic pressure, shows the pressure on artery walls between heart beats.

A normal reading is 120/80. Above those n
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