date:Apr 16, 2013
ficult from a general eating-pattern perspective, too.
According to the CDC, Americans eat an average of about 3,300 mg of sodium a day. This is well above the U.S. Dietary Guidelines recommended limit of less than 2,300 mg sodium per day for the general population and a large group of adults that should be limiting sodium intake to 1,500 mg a day (people who are 51 years or older, African Americans, and those with high blood pressure, diabetes and chronic kidney disease).
But a new study