Research shows fructose does no harm at typical intake levels
date:Apr 16, 2013
ticized those studies for direct[ing] attention away from the problem of general overconsumption. They stated that high levels of [fructose] exposure and excess energy appear to be the dominant consideration for harm, not fructose itself. They also noted that studies showing unfavorable effects of fructose failed to take into account the significant amount of fructose consumed from fruit.

Many factors contribute to optimal health, such as eating habits (including balance and moderation), exerci
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