Research links eating cooked black beans to lowered risks of cancer
date:Apr 12, 2013
n (56.2 percent); manganese (38 percent); protein (30.4 percent); magnesium (30.1 percent); vitamin B1 (28 percent); phosphorus (24 percent); iron (20 percent).

Daddy Z's gluten-free chocolate black bean brownies

Prep: 30 min. Bake: 30-45 min. Stand: 15 min. Servings: Eight

Try this on your friends! Give them a brownie and ask them how they like it. After they tell you how great it tastes, tell them that they're made out of black beans. They'll never believe you. The beans cook in such a way
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