date:Apr 10, 2013
afe containers and wrappings, freezer cartons, and styrofoam trays before using a microwave to defrost or cook. Only use containers or plastic wraps that are labelled as microwave safe.
Do not leave food out in the danger zone (between 4C to 60C or 40F to 140F) for longer than two hours. Bacteria can grow rapidly at these temperatures.
Cooking:
Defrost foods completely before cooking. Frozen and thawed portions cooked together can lead to uneven cooking. Stir the food occasionally to avoid