date:Apr 09, 2013
-fitting lid. If gamy or turns gray or brown while refrigerated, discard. Tofu can be frozen in the package or over wrapped. Freezing creates a pleasant chewy texture and slightly darker color, and when thawed, quickly absorbs marinades. Best to thaw in the refrigerator overnight. Squeeze out excess water, then use as desired.
Health Benefits:
Very good source of protein and iron; low in fat, low in calories, no cholesterol. Firmer types have more protein because they have less water.