date:Apr 09, 2013
tent. Some brands are high in calcium and magnesium so read nutritional facts panel and compare brands.
Choices:
Extra firm and firm are good choices for sauting, stir-fry or broiling as they keep shape well; firm tofu is drained and pressed. Medium, soft or silky are good for smoothies or puddings and are un-drained, these types contain the highest moisture content.Dried tofu is sliced thinly and used to make noodles or crumbles and has the least moisture.
Pre-cooked flavored tofu versions a