date:Apr 09, 2013
What is Tofu?
Tofu is a soybean curd product made from soymilk that has been curdled and pressed into thick rectangles. Tofu is an excellent low-fat non-animal protein source; used in many foods as substitute for ricotta or other cheeses in some frozen entrees or meats in deli foods and hot dogs.
How to Buy:
Fresh tofu is available in the refrigerated section; some packages are shelf stable but require refrigeration after opening.
How to Read the Label:
Check expiration dates and sodium con