Fiber at breakfast means more fiber throughout the day
date:Mar 29, 2013
iber in the diets of Americans and measure the differences in daily fiber intake based on consumers choices of R.-T.-E. cereal that include any type of on-pack, whole grain statement or health claim, the researchers noted. R.-T.-E. cereal was the focus of this research because more than 90% of households consume some form of R.-T.-E. cereal.

Researchers found the average fiber intake for adults in the study sample was 13.8 grams in a typical day.

By meal occasion, breakfast provided 21% of the
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