Fiber at breakfast means more fiber throughout the day
date:Mar 29, 2013
According to the study, adults eating whole grain ready-to-eat cereals with at least 3 grams of fiber per serving consumed 42% more fiber at breakfast and 14% more daily fiber than typical adults.

Data for the study were collected from U.S. free-living households in the NPD Groups National Eating Trends (NET) panel. Three years of NET panel data were included in the analysis, yielding a sample of 6,000 households and 10,708 adults.

The purpose of this study was to identify the top sources of f
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