Benefits of a high-protein breakfast
date:Mar 28, 2013
of protein. Participants completed questionnaires and provided blood samples throughout the day. Prior to dinner, a brain scan using functional magnetic resonance imaging (fMRI) was performed to track brain signals that control food motivation and reward-driven eating behavior.

The consumption of the high-protein breakfast led to increased fullness or satiety along with reductions in brain activity that is responsible for controlling food cravings. The high-protein breakfast also reduced eveni
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