date:Jun 07, 2012
Biochemist Dr Stuart Phillips, of McMaster University, Ontario, said medical professionals were more likely to tell older consumers to reduce consumption, but he said the opposite was necessary to retain healthy muscle tissue.
He said:Older people are not consuming enough protein. They are not getting their recommended daily amount. They should be consuming a high-quality protein five times a week and increase their activity.
He said that beef was excellent at stimulating muscle synthesis ri