date:Mar 25, 2013
e, Australia and the University of Adelaide published a research review in The Cochrane Library finding that people who consumed more chocolate or cocoa really do have lower blood pressure.
The researchers reviewed the results of 20 separate studies involving a total of 856 people who were fed between three and 100 grams of chocolate or cocoa powder each day, containing between 30 and 1,080 mg of total flavanols. All the studies lasted between two and eight weeks, except for one that lasted 18