Mediterranean diet aims to keep heart healthy
date:Mar 25, 2013
white wine is the basis of almost all of our dishes, Rakhshani said of Cafe Renaissance.

The Mediterranean diet discourages saturated fats and hydrogenated oils, which contribute to heart disease, and features olive oil as the primary source of fat.

It's just simple, whole foods that have not been prepared for you. It's basic fruits and vegetables. It's olive oil instead of heavy fats and butter, and then low red meat and eating a lot of fish and chicken, which is available at any grocery sto
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