date:Mar 25, 2013
a day of antioxidant-rich fruits and vegetables, according to the Mayo Clinic.
They don't run to McDonald's or Burger King because they don't have access to those things, Anderson said. They grow their foods locally and process them themselves, typically, or raise them in their backyard, so it's just a different way of living.
The Mediterranean diet typically includes a moderate amount of wine; alcohol has been associated with a reduced risk of heart disease in some research studies.
Red and