date:Jun 07, 2012
The good news is consumers continue to look for ways to increase the amount of fiber in their diets, said Betsy Hornick, lead author of a three-part series on The Fiber Deficit appearing in Nutrition Today. The bad news is many consumers mistakenly believe all whole grain foods provide the added fiber they are looking for. But just because a food has a whole grain label does not necessarily mean that it is a good source of fiber.
The study published in Nutrition Today found fiber content varied