date:Mar 21, 2013
published in the American Journal of Clinical Nutrition found that people who drink at least five cups of green tea per day stay significantly more agile and independent as they age, with a lower risk of disability and frailty.
The study, conducted by researchers at the Tohoku University Graduate School of Medicine, followed almost 14,000 people over the age of 64 for three years. They found that approximately seven percent of participants who drank five or more cups of green tea daily became