Chewing gum not a diet aid
date:Mar 20, 2013
they ate. Some of the time, the participants were asked to chew a mint green-tea gum before every meal and snack for a week, while other times, they simply had to record their food intake.

When chewing gum, participants ate fewer meals. But that didn't translate into fewer calories: Instead, people were actually getting fewer nutrients in their diet and about the same amount of calories.

It could be that the menthol in mint, which interacts with nutrients in fruits and veggies to create a bit
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