date:Mar 19, 2013
Beetroots have long been treasured by health enthusiasts for their sweet taste, distinctive appearance, and nutritional value. Rich in trace minerals, high in dietary fiber, and bursting with antioxidants, they have been linked to lowered cholesterol, blood sugar control, and even treatment for dementia. According to a recent study by researchers at the Baker Heart and Diabetes Institute in Melbourne, Australia, though, beetroot juice can also lower blood pressure at a dramatic speed.
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