date:Mar 05, 2013
Lettuce is one of the most popular green and leafy vegetables today, mostly used for salads. Their nutritional value may vary depending on the specific type of lettuce in question. What's noteworthy though, is the ability of lettuce to affect a person's digestion. For those who are currently suffering from digestive problems, the following are some of the known links between this vegetable and the digestive tract.
Lettuce and fiber content
Lettuce is a good source of dietary fiber which is bes