date:Mar 04, 2013
ents in appetite, satiety, food motivation and reward, and evening snacking in overweight or obese breakfast-skipping girls.
The study measured the effects of eating either a high-protein breakfast that included eggs and beef (containing 35 g of protein), a ready-to-eat cereal breakfast with less than half the protein (13 g of protein), but equal amount of calories (350 calories), or no breakfast for seven days, in overweight teenage girls who typically skip breakfast.
Participants who consume