date:Mar 04, 2013
red meat provides many of those necessary components including iron, vitamin A, vitamin D, selenium, magnesium, potassium and zinc without substantially raising levels of energy and saturated fat.
The study, Micronutrient Challenges Across the Age Spectrum: Is There a Role for Red Meat in the Diet?, also found those who eat lean meat on a regular basis also tend to eat healthier, consuming more fruits, vegetables and low-fat dairy products.
A separate study by the Exercise Metabolism Research