date:Mar 04, 2013
Spring is only a few weeks away and that means fresh produce will be available at local farmer's markets very soon.
But nutritionists will tell you healthy veggies can also be found in your freezer or cupboard shelves all year long.
Research shows that fresh, frozen and canned vegetables are nutritionally equivalent because of their time of harvest and processing, said registered dietician Marie Spano.
That's right, frozen and canned vegetables are good for you too, because most are packed ri