date:Mar 01, 2013
It is satisfying to see that the NHMRC Australia Dietary Guidelines now acknowledge the important role nuts play in the diet by recommending a regular 30g handful of nuts. This latest revision of the dietary guidelines puts the final nail in the coffin of low-fat diets as the preferred option for a healthy diet. At last healthy fat foods are back on the menu, said Dietitian and Nuts for Life manager, Lisa Yates.
American research
Meanwhile, a study undertaken by Novotny and others, published