date:Feb 28, 2013
When it's possible to customize your food, ask if they would not add salt to your food.
Choose lettuce, onions and tomatoes for your burger rather than cheese, ketchup, mustard and relish, which add more sodium. Order smaller portions and share. Ask for gravy, sauces and dressings on the side and use a lesser amount. Add flavour with herbs, pepper and other seasonings rather than salt, L'Abbe suggested.
Visit the Healthy Canadians website for more tips on choosing foods that lack sodium when