date:Feb 26, 2013
l as fish, and drank wine with meals. They could have white meat but were told to avoid red and processed meats.
The low-fat group ate low-fat dairy, breads, potatoes, fruits and vegetables and lean fish. They were told to avoid oils, baked goods, nuts, red and processed meat and fatty fish.
At the end of the study, 288 cardiovascular events had occurred. While 109 of those events occurred in the low-fat group, 96 were in the group that ate a Mediterranean diet with olive oil, and 83 were in t