It’s not what you eat, but how you eat it
date:Feb 25, 2013
nsity resulted in a higher intake only with the mashed meal. Overall, the mashed meal was consumed about 20% faster than the whole meal - the equivalent of an extra 10g/minute more of food eaten.

The evidence from these studies provides new insights into how different foods may impact eating behaviours, such as bite size and chewing time. These, in turn, can also impact feelings of fullness and food intake, said Dr. Ciarn Forde, Nestl scientist leading the studies. Our ultimate goal is to help
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