It’s not what you eat, but how you eat it
date:Feb 25, 2013
o consume until they were comfortably full.

Food intake was measured and compared across each group and meal condition, and the duration of each individuals mealtime was recorded to enable comparison of eating rates. Volunteers rated their perception of fullness before and after the meal.

Which meal type led to lower food intake? Participants that ate whole vegetables and steak consumed about 10% less than those who ate the mashed vegetables and steak pieces. The difference in gravy taste inte
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