date:Feb 21, 2013
Perhaps there is no beverage studied for health benefits more than green tea. It has been established as having anti-aging properties, promoting cardiovascular health, protecting against diabetes, reversing chronic fatigue syndrome, and exhibiting anti-cancer properties.
The major active ingredient that provides all these benefits is ECGC or epigallocatechin gallate, a type of flavonoid in green tea known as a catechin. It's those catechins that are responsible for a multitude of health giving