Not all fats are equal
date:Feb 21, 2013
thors and reviewed data that had not been included in the study. This information involved deaths from heart-related causes, and the new analysis showed that the omega-6 group had a 17% higher risk of dying during the study period from heart disease, compared with 11% among the control group.

The American Heart Association (AHA) currently recommends that people replace 25% to 35% of their daily saturated-fat intake with foods containing unsaturated fats, such as canola and olive oils. The AHA f
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