date:Feb 19, 2013
ropaganda and misinformation about cooking oils.
As per this nutritionist, the refining process destroys all nutrients in the oil. Even if we agree that this statement may have some element of truth, what the nutritionist is missing is that the refining process also removes harmful toxins from the oilseeds. This is not to say that refining a vegetable oil is akin to throwing the baby along with the bath tub.
With appropriate process control, it is possible to retain the vitamins and nutrients