date:Feb 19, 2013
are consumed in excess, it increases the levels of bad cholesterol and allows fat to be deposited on the walls of the blood vessels.
So, the best option, as per experts is to mix oils to derive maximum benefit from cooking oils. A number of blended oils are available in the market. Or one can use two different types of oils on alternate days for cooking. Often we forget that the junk food that we eat spoils the healthier eco system in our body and we end up blaming the cooking oil for the sam